Four Noble Truths

   1. Suffering exists
   2. Suffering arises from attachment to desires
   3. Suffering ceases when attachment to desire ceases
   4. Freedom from suffering is possible by practicing the Eightfold Path

Noble Eightfold Path

 Three Qualities  Eightfold Path
 Wisdom (panna)  Right View
   Right Thought
 Morality (sila)  Right Speech
   Right Action
   Right Livelihood
 Meditation (samadhi)  Right Effort
   Right Mindfulness
   Right Contemplation



Three Characteristics of Existence

   1. Transiency (anicca)
   2. Sorrow (dukkha)
   3. Selflessness (anatta)

Hindrances

   1. Sensuous lust
   2. Aversion and ill will
   3. Sloth and torpor
   4. Restlessness and worry
   5. Sceptical doubt

Factors of Enlightenment

   1. Mindfulness
   2. Investigation
   3. Energy
   4. Rapture
   5. Tranquillity
   6. Concentration
   7. Equanimity

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