The workings of the mind are examined with
great precision in these teachings of the Buddha that originated in
India over 2000 years back. However the way to freedom lies not in a
scholarly study of these teachings, but instead in practicing
meditation and mindfulness. The reality of suffering draws many to
Buddha's teachings; the teachings are not about suffering though.
Instead they are about ultimate freedom, and the exuberance that this
freedom is accessible to all. Strive to be a Buddha, not a Buddhist! Four Noble
1. Suffering exists
Suffering arises from attachment to desires
Suffering ceases when attachment to desire ceases
Freedom from suffering is possible by practicing the Eightfold Path
Noble Eightfold Path
| Three Qualities|| Eightfold Path|
(panna)|| Right View|
| || Right Thought|
| || Right
| || Right
| Meditation (samadhi)|| Right Effort|
| || Right Mindfulness|
| || Right Contemplation|
Characteristics of Existence
2. Sorrow (dukkha)
mental states that impede progress towards enlightenment.
1. Sensuous lust
2. Aversion and ill will
3. Sloth and torpor
4. Restlessness and worry
5. Sceptical doubt
Factors of Enlightenment
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