Four Noble Truths

       1. Suffering exists
       2. Suffering arises from attachment to desires
       3. Suffering ceases when attachment to desire ceases
       4. Freedom from suffering is possible by practicing the Eightfold Path

    Noble Eightfold Path

     Three Qualities Eightfold Path
     Wisdom (panna) Right View
      Right Thought
     Morality (sila) Right Speech
      Right Action
      Right Livelihood
     Meditation (samadhi) Right Effort
      Right Mindfulness
      Right Contemplation



    Three Characteristics of Existence

       1. Transiency (anicca)
       2. Sorrow (dukkha)
       3. Selflessness (anatta)

    Hindrances

       1. Sensuous lust
       2. Aversion and ill will
       3. Sloth and torpor
       4. Restlessness and worry
       5. Sceptical doubt

    Factors of Enlightenment

       1. Mindfulness
       2. Investigation
       3. Energy
       4. Rapture
       5. Tranquillity
       6. Concentration
       7. Equanimity